“Rose understood my goals and motivation and knew how to get the best from me. She made training fun and challenging. She has always been encouraging and supportive. She helped me to love fitness again.”


“Rose has a very professional manner. She knows exactly how to
motivate me. She has a very fun and disciplined approach”


“Rose is a dedicated individual. She brings out the best in people. Her empathetic style is amazing. She is exceptional in her skills. I have worked with her for 10 months and have seen the transformation.”


“I have felt transformed on occasion in ways I wouldn’t have expected. I always have fun and laugh a lot which helps, exercise should be fun! I feel stronger, have more confidence to do free weights which I’ve never done before.”


Computer Architect

“Rose saw me as a body, mind and soul instead of just simply as a physical body. Rose takes the time and makes the effort to listen to exactly what you want and Is then able to use her deeper understanding and knowledge to tailor a bespoke package which for me offered more than I could have imagined”.


Secretary Assistant

“Perfect example of introspection, self-realisation and mindfulness through yoga. Rose understands the importance of energy and she helps me exercise in the right form that has uplifted mind, body and spirit. Each session has proven to be rejuvenating.”


Medical Professional


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