Yoga – promoting a system for healthy waysJanuary 19, 2022
Yoga means union of mind and body through breath. Yog means “to yoke”. To see the full effects of yoga one must build a practice. A practice consistent and with clear intentions.
Yoga can act as an aide to assist illness management or even total body rejuvination. Yoga is indeed an alternate way to have that apple a day!
Here are a few poses with instruction and benefit:
(do below at own liability)
1. To manage headaches- Head between legs pose- hold for 50 secs and repeat three times
2. To manage back ache- Locust pose- lie on chest, hands on side of thighs, lift one leg then the other as high as possible 60 degrees from the ground – hold 20 seconds- repeat three times
3. To manage skincare- squat till discomfort felt- repeat three times
4. To manage a nervous state into confidence- kneel down- raise your hands to the side and keep them parallel to the ground, palm facing down (think Rose on the bow of titanic-open up!)
So yoga is much much more than an exercise set – it illuminates a way to work yourself better- discipline yourself better – infuse your lifestyle with energy……..
Be Healthy- BE Happy 🙂