REALLY WIN OVER YOU?
As a Fitness & Wellbeing Specialist, I have often got asked to fix someone else’s mind or body. The expectation to deliver as high as can be. In fairness, I am the specialist so yes- I can facilitate, support, advise from my learned qualifications, self-gumption and learned experience.
Now with the experience of helping clients often it’s an epiphany to the client that they hold the key to their self-transformation. The key to that transformation is to ingrain a belief that is so full of a highly convicted optimism that it overrides the old programming system. Obviously realising this often requires someone who has embarked this journey themselves. I’d be a liar if I tell you I haven’t had challenges too– refine, adjust and tuning the self takes courage and it takes a strong NO to any interferences.
Now we all know the happy hormones- Serotonin, Dopamine and those good exercising endorphins! To tap into these good spectacular mind babies is the alchemy of will power. If man was designed to survive then man was defined to win. The battle of win or lose can be likened to the tennis court. Smash the opponent and splice over and over.
Realise-The opponent is the-self. Often it is hard for people to stare themselves- their own opponent in the eye and declare: I win over you. For the opponent is made from the same essence as you- How can you defeat it? Defeat a rather harsh term- well the communication of asking the opponent to surrender can as such get lost in transition too. A Be Kind or Cruel confusion?
The transformation of mind and body does not arise from defeating these concepts. It comes from embracing the parts that make you up as a human being. Embracing your mind and body with unlimited compassion is the ground rule to any transformation. BE KIND.
The embracing and acceptance of self-Self acts as a suggestive indirect softer command to the brain that now you are on the win. This will spur willpower. This will encourage action. This will build the strength for you to stare at your reflection with a smile and declare:
TODAY I WIN- TODAY I GET UP-NOW- I SURVIVE 🙂