I am a qualified personal trainer with a life sciences degree. I specialise in Gym fitness, Dance, Yoga, HIIT, Padwork, Kettlebells and Relaxation techniques. I hold an NLP Psychology diploma.
I strongly believe in a holistic approach to fitness as the mind and body are interconnected- both must be worked simultaneously. Transformation of the body comes with a state of mind that is determined and directed through awareness to build willpower leading to results. Working the body can have a positive drill on increased confidence, productivity, concentration and overall well being.
I am fascinated with the mind body links and instill the concept in all my clients. I am qualified in GP referrals, NLP Master Practitioner, Pilates, Dance, Nutrition and Reiki Master to offer enhanced wellbeing services. I offer life coaching too.
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